Anxiety
Treatment
Quiet the Noise
Anxiety is more than worry — it's exhausting, relentless, and often invisible to everyone around you. Family Healthcare offers evidence-based anxiety treatment with licensed therapists and psychiatric providers who help you find relief that actually lasts. $50 per visit. For most qualifying patients.
Real Tools for Real Relief
Licensed therapists and psychiatric providers who treat generalized anxiety, panic disorder, social anxiety, and more — with a plan built around what's actually driving yours.
Anxiety shows up in ways people don't always recognize.
It's not just nervousness. Anxiety can look like constant overthinking, physical tension, avoidance, irritability, or a racing heart for no clear reason. Whatever it looks like for you — treatment works, and you don't have to white-knuckle your way through it.
You came to the right place.
Anxiety is highly treatable — but it responds best to the right approach, not just willpower. Our providers are experienced in identifying what type of anxiety you're dealing with and building a targeted plan that addresses it directly.
Whether you need therapy to change how you think and respond, medication to take the edge off while you do the work, or both — your care team will be honest about what's likely to help and what isn't.
No insurance required. No long waits. Just a real provider who takes your anxiety seriously.
What's Included in Your Anxiety Treatment
Evidence-based therapy, medication options when appropriate, and practical tools for managing anxiety in real life.
Cognitive Behavioral Therapy (CBT)
CBT is one of the most effective evidence-based treatments for anxiety. Your therapist will help you identify thought patterns driving your anxiety and replace them with more accurate, less reactive responses.
LCSW · CMHC · LMFTMedication Evaluation
For some patients, medication is an important part of anxiety treatment — especially when symptoms are severe enough to interfere with daily functioning. Our psychiatric providers evaluate and manage medication carefully and honestly.
APRN · PMHNP-BCPanic & Phobia Treatment
Panic disorder and specific phobias respond well to targeted exposure-based therapy. Your provider will guide you through a structured approach to reducing the power these fears have over your daily life.
Evidence-Based ReliefPractical Coping Tools
Therapy isn't just about what happens in the session. Your provider will equip you with real, usable coping strategies — breathing techniques, grounding exercises, thought records — that you can apply when anxiety hits.
Tools for Real LifePersonalized Treatment Plan
Generalized anxiety, social anxiety, panic disorder, and health anxiety all look different. Your provider will build a treatment plan around your specific anxiety profile — not a generic protocol.
Tailored to YouOngoing Support That Adapts With You
Anxiety management is a skill that develops over time. Your care team will work with you through the whole process — tracking progress, adjusting approaches when needed, and helping you build the long-term resilience to face anxiety without being controlled by it.
We're With YouAnxiety doesn't have to run your life.
Untreated anxiety tends to grow — the things you avoid become harder to face, the worry gets louder, and the physical toll adds up. Most people spend years managing anxiety on their own before getting help, and most wish they'd come in sooner.
With the right treatment, anxiety becomes manageable. Not gone necessarily, but no longer in the driver's seat. Most patients see significant improvement in their symptoms and quality of life within a few months of consistent treatment.
The goal isn't to eliminate all anxiety — some anxiety is normal and healthy. The goal is to get it to a level where you can function, connect, and live without constantly white-knuckling your way through the day.
You're Taken Seriously Here
Anxiety is real, it's physical, and it's not something you can just "calm down" your way out of. Our providers treat it with the clinical attention it deserves.
Evidence-Based Approaches
CBT, medication management, and exposure-based therapy are among the most well-researched treatments in mental health. We use what works — not what's trendy.
Therapy & Psychiatry Together
When therapy and medication are coordinated under one roof, treatment is more effective. You don't have to manage two separate providers who don't talk to each other.
$50 Per Visit
Anxiety treatment shouldn't add to your financial stress. At $50 per visit for most qualifying patients, care is accessible to anyone who needs it.
Getting Help Is Easier Than You Think.
From your first call to real relief — here's what to expect at Family Healthcare.
Call to Book
Call one of our Southern Utah offices to schedule. You don't need to explain everything on the phone — just let us know you'd like to be seen for anxiety or mental health support.
Initial Assessment
Your first visit includes a thorough assessment of your anxiety symptoms, triggers, and history so your provider can understand exactly what you're dealing with.
Your Treatment Plan
Based on your assessment, your care team will recommend a personalized approach — therapy, medication, or both — and explain the reasoning clearly.
Ongoing Progress
Treatment continues with regular sessions and check-ins, adjusting your plan as you build skills and your symptoms improve over time.
Common Questions
APPOINTMENTS AVAILABLE EVERY DAY EXCEPT SUNDAY. SATURDAYS AT ST. GEORGE MAIN OFFICE ONLY.
CALL 435-849-8788 OR BOOK AN APPOINTMENT